Yoga Retreat vacation at special spa Resorts
This is your opportunity to indulge yourself in a peaceful and calming environment in beautiful Cyprus; a way for you to disconnect from the daily distractions and reconnect to your true self through yoga, meditation, and a complete holistic experience that is going to leave you feeling new.
Whether you’re an advanced practitioner or a beginner, this retreat is for you. Yoga sessions twice a day, meditation, sulfur baths, insightful workshops, and more are only a fraction of what is planned. In conclusion, nothing will beat Cyprus for an amazing beach holiday. Come sink your toes into the warm sand and feel the sun warming your skin as you look out on the sparkling blue Mediterranean Sea.
Yoga and Meditation:
Meditation: Is a tool to help us slow down instead of racing around and to help us find comfort in simply "being" rather than "doing." Different forms of meditation have been used for thousands of years as a spiritual practice to create inner peace. But today, meditation is just as much scientific and secular as it is spiritual, with loads of exciting studies revealing exactly what meditation can do for our health and well-being.
Ashtanga Yoga: In Sanskrit Ashtanga is translated as "Eight Limb path.” It is a vigorous style of Yoga that combines dynamic flowing and static postures.
Vinyasa Yoga: Vinyasa is the most athletic yoga style. The movement is coordinated with the breath and movement to flow from one pose to another.
Hatha Yoga: is a catchall term for any type of yoga that pairs pose ("asanas") with breathing techniques ("pranayama").
typically slow-paced with a focus on proper alignment.
Iyengar Yoga: is a very meticulous style of yoga, placing the emphasis on precision and alignment. The practice is all about the details of your breath control (pranayama) and posture (asana) and is excellent for building strength and flexibility.
The classes are going to suit all levels, from beginners to advanced practitioners offering space for everyone to grow and evolve on the mat. Each Yoga class is going to have a unique theme that will differentiate them from regular weekly classes. Besides the physical aspect, there are going to be breathing techniques, meditation sessions, and workshops.